welcome to the summer table on maui, hawaii…
you will find fun, healthy recipes using fresh foods,
in a casual, easy style…simple, earthy, nutritious dishes... 
sharing the aloha spirit

fresh. local. seasonal. whole foods.
gluten-free • low-dairy • no cane sugar

mostly plant-based...

high nutrient density...

"Eat food.  Not too much.  Mostly plants."  

Michael Pollan

“Let food be thy medicine, and medicine be thy food.”
Hippocrates